GROW

an Art of You Retreat

Saturday, April 6th 2024
9am-4pm

Charlotte, NC

Release & Grow

What are you ready to release? What are you ready to grow? 

Lean into the powerful energy of spring with a luxurious and intimate full-day retreat to connect to your essence, embrace your authenticity, and be inspired in community. 

Prepare to delight your senses with Qoya Inspired Movement, meditation, growth journaling, spring rituals, and more. Come with the intention to clear the cobwebs of the long winter and emerge renewed and ready to step into the growth you desire. 

Healthy refreshments and a nourishing organic lunch will be provided. Bring a blanket, pillow, water bottle, and your favorite writing pen. All genders are welcome!

Investment: $397

What is Qoya

Inspired Movement?

Qoya is a movement practice based on the idea that through movement we remember.

We remember that our essence is wise, wild, and free. With a combination of dance, yoga, intuitive movement, and community connections, you'll slow down and feel, sweat, play, and have fun! You'll experience the physical sensation of truth in your body and gain the confidence and clarity to follow it.

In Qoya, there is no way you can do it wrong and the way you know you're doing it right is when it feels good!

Gratitude ~ Begin to grow in authenticity by finding acceptance of self and appreciation for how far you’ve come.

Release ~ Slow down to discover and release what is holding you back from new growth.

Open Your Heart ~ Connect with your inner-wisdom and open your heart to your growth potential.

Welcome Expansion ~ Honor your resistance to change and welcome expansion in order to grow.

The "Grow" retreat was just what this busy momma needed! Cara created a truly unique and beautiful experience by guiding us through a day of mindful movement, journaling, and community ceremony — all done in a cozy setting with uplifting music and delightfully nourishing food. This retreat was healing, spiritual, and fun. My heart is still overflowing with joy and gratitude several days later. Highly recommend this to anyone looking to grow in self-love and self-trust!” - L

The Retreat Flow

  • Nourish your body through the day with locally made herbal teas and healthy snacks.

  • Mingle and network making new connections in our community.

  • Begin to set intentions for the journey and identfy your growth edge in our Welcoming Circle.

  • Remember your essence and feel the inner-wisdom held in your body with Qoya Inspired Movement.

  • Enjoy a delicious organic catered lunch while connecting and reflecting.

  • Dream with journaling prompts to help you step into the next phase of your growth.

  • Connect to the earth to help you manifest your growth through a nature offering.

  • Seal your intentions for what’s next on your growth journey in our Closing Circle.

  • Make lasting friendships with free time to connect before heading home.

  • Receive a luxurious gift box filled with handmade goodness from local artisans to uplevel your self-care.

Retreat Investment: $397*

Included for Art of You Women’s Circle Members

“I loved everything about the retreat, from the beautiful tree nestled mountain lodge type venue to the content. It was a wonderful day learning Qoya Movement, how to release what no longer serves you and GROW in a safe non judgemental environment.  Cara is a beautiful inside and out. She radiates with loving kindness and the passion to help others grow. Cara poured so much love into every detail of the retreat. The organic lunch, desserts, healthy snacks, and herbal teas were delicious. I left the retreat feeling joyful, hopeful, fearless and grateful for the wonderful soul connections made with so many people!” -K.

Retreat Partners

You are a work of art.